Welcome to a delightful journey into the world of Special Aval Milk! This quick and easy recipe promises to tantalize your taste buds with its unique blend of flavors and textures. Whether you’re craving a refreshing treat on a sunny afternoon or looking to indulge in a comforting dessert after a long day, this recipe is sure to hit the spot.
Originating from the rich culinary traditions of Kerala, Special Aval Milk holds a special place in the hearts of food enthusiasts. Its simple yet satisfying combination of flattened rice, mixed nuts, fruits, and creamy milk creates a symphony of flavors that is both indulgent and refreshing.
See more aval/poha recipes
Journey into the Recipe
As a food enthusiast, I’ve always been drawn to recipes that offer a perfect balance of taste and convenience. Special Aval Milk is one such recipe that has become a favorite in my household. Its origins may lie in traditional Kerala cuisine of South India, but its appeal transcends borders, making it a beloved treat for families around the world.
Here’s to aval milk—the elixir of Kerala, the keeper of memories, and the embodiment of all that is pure and beautiful in this world. May its gentle whispers continue to nourish both body and soul, filling our hearts with love and gratitude, now and forevermore.
Ingredients Breakdown for Aval milk Recipe
- Aval (Poha/Flattened Rice): 1 cup – adds a delightful crunch and texture to the milk.
- Mixed nuts (Almonds, Cashews, Pistachios): 1/2 cup – provides a nutty richness and wholesome goodness.
- Small bananas: 2 – lends a natural sweetness and creamy consistency to the milk.
- Boiled and cooled milk: 2 glasses – forms the creamy base of the drink.
- Sugar: 4 tablespoons – enhances the sweetness and flavor of the milk.
- Fruits of your choice, finely chopped: 1/4 cup – adds a burst of freshness and color to the drink.
- Tutti Frutti: a little – for a playful touch of sweetness.
- Ice cream: 2 scoops – adds a luxurious creaminess to the milk.
- Sabja seeds / Basil seeds: 2 tablespoons (soaked in water) – offers a refreshing and cooling effect.
Step-by-Step Instructions
Now, let’s dive into the step-by-step instructions for preparing this delectable treat:
- Begin by preparing all the ingredients as per the quantities mentioned above.
- If you have Pori Aval (Puffed aval), you can use it directly. Otherwise, roast the Aval lightly.
- Mash the bananas and mix them with the sugar to create a sweet banana mash.
- In a glass, start layering the ingredients – begin with a layer of mashed bananas followed by a layer of Aval.
- Next, add some tutti frutti, mixed nuts, chopped fruits, and soaked sabja seeds.
- Pour the chilled milk into the glass, filling it to the brim.
- Top it off with a generous scoop of ice cream for a decadent finishing touch.
Frequently Asked Questions
Let’s address some common questions you may have about Special Aval Milk:
- Q: Can I use different fruits in this recipe?
- A: Absolutely! Feel free to experiment with your favorite fruits to create your own unique version of Special Aval Milk.
- Q: Is there a dairy-free alternative for the milk?
- A: Yes, you can use almond milk, coconut milk, or any other plant-based milk as a substitute.
- Q: How long can I store Special Aval Milk?
- A: It’s best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Just make sure to give it a good stir before serving.
Nutrition Facts of Aval milk
Special Aval Milk is not just a delicious treat; it’s also packed with nutrition! Each ingredient offers its own unique set of health benefits, making this recipe a wholesome choice for both kids and adults alike.
Aval (Flattened Rice) is a low-calorie and gluten-free ingredient that is rich in carbohydrates and essential vitamins and minerals.
Mixed nuts provide a healthy dose of protein, fiber, and heart-healthy fats, making them a nutritious addition to any diet.
Bananas are a great source of potassium, vitamin C, and dietary fiber, promoting heart health and aiding digestion.
The addition of fruits adds a variety of vitamins, minerals, and antioxidants to the recipe, boosting immunity and overall health.
Sabja seeds are known for their cooling properties and are often used to aid digestion and alleviate acidity.
While ice cream adds a touch of indulgence to the recipe, you can opt for low-fat or dairy-free alternatives to keep it lighter.
Special Aval Milk is a guilt-free indulgence that can be enjoyed as part of a balanced diet.
Savor the Bliss
As we conclude our journey into the world of Special Aval Milk, I hope you’re inspired to recreate this delightful recipe in your own kitchen. Whether you’re a seasoned chef or a novice cook, this quick and easy treat is sure to impress your taste buds and leave you craving for more.
With its simple yet sensational combination of flavors and textures, Special Aval Milk is a testament to the rich culinary heritage of Kerala. So why wait? Gather your ingredients, unleash your creativity, and treat yourself to a refreshing glass of indulgence.
Thank you for joining me on this culinary adventure! I’d love to hear about your experience with this recipe, so don’t hesitate to share your feedback in the comments below. Until next time, happy cooking!
Cooking Time and Calories: Preparation Time: 15 minutes Cooking Time: 0 minutes Total Time: 15 minutes Calories per serving: Approximately 250 calories per serving Fat content: 10g per serving
